Magnesium

What is Magnesium?

Magnesium is an essential mineral that plays a key role in over 300 enzymatic processes in the body. It supports muscle function, nerve signaling, energy production, and bone health. Magnesium is also important for relaxation and recovery, making it a popular mineral for both physical and mental balance.

Fröyja contains magnesium in the form of magnesium citrate, an easily absorbable variant that the body can efficiently take in.

The Importance of Magnesium for Health and Skin
Magnesium impacts many aspects of our health:

  • Supports Muscles and Nerves – Helps muscles relax and reduces the risk of cramps.
  • Reduces Stress and Improves Sleep – Magnesium helps regulate stress hormones and promotes relaxation.
  • Essential for Bone Health – Works together with calcium to strengthen bones.
  • Protects Skin Against Inflammation – Magnesium can have a calming effect on the skin and reduce redness.

Different Forms of Magnesium

Magnesium is available in various forms, and absorption can vary:

  • Magnesium Citrate – One of the most bioavailable forms of magnesium. It’s easily absorbed by the body and gentle on the stomach.
  • Magnesium Glycinate – Particularly beneficial for relaxation and sleep.
  • Magnesium Oxide – Has a high concentration of magnesium but is harder for the body to absorb.
  • Magnesium Chloride – Well absorbed and often used in skincare.

Fröyja uses magnesium citrate, a form that offers high bioavailability and gentle absorption in the body.

A Brief History of Magnesium
Magnesium has been used for centuries to treat various health issues. The name comes from Magnesia in Greece, where the mineral was first discovered. Today, we know that magnesium deficiency can lead to muscle weakness, fatigue, stress, and cramps.

Benefits and Functions

  • Promotes Relaxation and Sleep – Helps the body manage stress and improves sleep quality.
  • Strengthens Muscles and Bones – Vital for muscle contractions and bone health.
  • Regulates Blood Pressure and Heart Function – Helps maintain heart and vascular balance.
  • Reduces Inflammation and Strengthens Skin – Can have a soothing effect on sensitive skin.

How to Use Magnesium
Magnesium is naturally found in:

  • Nuts and seeds
  • Legumes
  • Leafy green vegetables
  • Whole grains

Since magnesium is best absorbed when taken with other nutrients, a liquid form like Fröyja can make it easier for the body to effectively utilize the mineral.

Frequently Asked Questions (FAQ)

  1. Can I consume too much magnesium?
    Magnesium from food is harmless, but excessive intake from supplements can cause digestive discomfort.

  2. Can magnesium help with stress and anxiety?
    Yes, magnesium is known for its relaxing effects and can help reduce stress by regulating the nervous system.

  3. How does magnesium affect the skin?
    Magnesium can help reduce inflammation and redness, as well as strengthen the skin’s natural barrier.

Scientific Studies and References

  • "The Role of Magnesium in Neurological Disorders" (Journal of Neurology, 2022)
  • "Magnesium and Skin Health" (Dermatology Research, 2021)

Our Recommendation:
Fröyja contains magnesium citrate – a gentle and easily absorbable form of magnesium that the body can efficiently utilize.